What do you have planned for the weekend?
This weekend I have a bike and swim planned for Saturday and a run on Sunday. I am also volunteering with the E-Venti Marathon. This is a marathon that the SAA supports by either running or volunteering for. I am going to be at one of the Starbucks water stations handing out water, coffee and goodies to the runners.
Check back for photos next week.
Happy Training.
With one week of high volume running before my marathon on April 28th, I am feeling fully cooked. After a rest day on Monday, I switched up my track workout day and my trainer ride day. We secured tickets to the second to last Canucks home game on Tuesday night so I couldn't do my track workout. I did my trainer ride in the morning on Tuesday and my track workout on Wednesday. Instead of going solo at the track last night I created a workout in Garmin and downloaded it to my Garmin 920XT. 10 min warm up 8 x 1 mile with 90 seconds rest 10 min cool down Let me tell you, this workout completely exhausted me. I came home after the run, showered and ate but I felt so drained. After a bit of rest on the sofa, I was able to feel better and went straight to bed. Today I skipped my 6am swim in favour of an extra hour of sleep. My mantra for the week is 'just one more week'. Just one more week of heavy volume ...
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I have a stadium run on Saturday morning and a run on the trails in Laguna Beach in the afternoon.
Did I say that I was fgoing to try and get 5 miles in?