I have recently discovered the wonderful world of triathlon Podcasts. You would be amazed at how many hours race reports, training tips, racing tip and information can be found in Podcast. There a large number of professional Podcasts out there that are really informative. However, I just discovered The Age Grouper Podcast and can't get enough of it! http://www.theagegrouper.com/ Check it out. Jeff and Eric will have you laughing out loud while you run or bike with their real life race reports and real life experiences of the average age grouper triathlete. Another great feature of this Podcast is that it is an "enhanced" Podcast which means that if you have a video iPod (e.g. the newest Nano) then you can see photos associated with the topic of the Podcast. Very cool.