Skip to main content

Back on Track

After feeling exhausted on Thursday, I took some time to reflect on the week and how I got to Thursday.

Monday - Rest day and work
Tuesday - Worked and a 60minute trainer ride followed by a 45 minute run in the evening
Wednesday - Swim in the morning, worked from home, spin class in the evening

All of this seems quite normal for me. However, the one thing I haven't mentioned is sleeping and eating. For the most part I sleep very well. Up at 5:30am most days and then in bed by 9pm most nights. This was the case for last week also. No major sleep disruptions.

What WAS different (and lacking) was my food intake. AKA fuel intake. In hindsight, I am quite sure I ran out of gas. The tank was empty and I didn't take the time to refuel properly. Perhaps the 2 cheese burger meal with a large fries on Wednesday afternoon was not the best choice, nor the mac&cheese I then ate for dinner. And skipping my daily protein shake should not have happened.

Moral of this story is that not only do I need to keep track of my workouts, I really need to keep track of what I eat to ensure I am getting enough of the RIGHT food to FUEL my body.

Happy training!

Comments

Aron said…
The RIGHT fuel is key... great job recognizing that! Hope you are feeling more energized this week :)
Lora Abernathy said…
Check out www.caloriecount.about.com. That's where I track all of my food. It's helpful for us athletes because it lets us know our carb:protein:fat ratio at all times.

Way to listen to your body!
Penney said…
Good to figure this out now, it's all part of training after all. I hope you're feeling better this week.... I anticipate that daylight savings is going to kick my ass for the 5am wakeup tomorrow. See you there...
:) said…
Yup, eating makes a huge difference for me as well!
Unknown said…
You forgot to mention your one hour and 15 minute 'core class' on Monday night during your rest day. I recall you saying you struggled to move the enxt day, just like the rest of us!

Popular posts from this blog

|ronman Canada Race Report - Part 6 (Final Report but just the beginning)

Run – 42.2kms – 5:11:09 The run was slow and basically went as planned. The first 3kms of the run are in and around the finish line. When I was at about the 2km mark, I could hear Jordon Rapp, the race winner giving his victory interview with Steve King. How crazy is that??!! I have 40kms to go on the run and the winner has finished. As I headed out of town and down Main Street I saw www.twitter.com/kelownagurl and her husband Erik cheering me on. Not more than 50 feet later I saw www.twitter.com/trifunster and her husband. I was running slowly but had a smile on my face and felt pretty good. I was not really concerned about the distance I had to cover still. I was pretty excited that I had now finished the swim and the bike and was now on the run. It was like being in a dream how quickly the time had passed during the day. Around 9kms into the run I started to feel the distinct tightness of my right IT Band. I had ITB 10 years ago when I first started to run marathons but t

April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt.  I have run the April Fool's Half Marathon two times and this was my third time.  It never fails to be hilly and hard.   Sunday morning I started off at in Gibsons ready to run to Mission Point Park.  I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'.   I crossed the finish line, collected my medal, filled my water bottles, ate a  piece of bagel and a bite of banana and kept running west.   I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills.  That place is full of 12-15% grades both up and down. At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes.   After a shower and some real food, I was back on the ferry to North Vancouver.  Reward:  White Spot Legendary Burger combo with cheese and a Coke.