Elements of Erin 337

I made it though the weekend and feel pretty damn good about myself. 160kms on the bike on Saturday then a 2.5 hour run on Sunday night...check and check. I even managed to fit in a friend's 40th birthday bash and Jamieson's final track meet of the season. Thank god today is a rest day! Tonight I am heading to Past Tense for a massage. Boy do my legs need that tonight. Happy training!

Tomorrow will be a new longest ride for me. On the schedule is 160kms. Starting at 7:30am tomorrow, this is the route the SAA will be riding. Feel free to come out and cheer us on. As you can see, it isn't exactly 160kms so I will need to do a few extra loops of the parking lot or a quick out and back to start. Nothing worse than getting back to your starting point a few kms short and making them up at the end. Looks like a nice hilly one also. Eeek! 160km Tsawwassen to Ft Langley Find more Bike Rides in Delta, British Columbia