Below is the IM Camp schedule from last weekend. More details to come...
2009 - BASE CAMP SCHEDULE:
FRIDAY, April 10th:
7:30am: Camp Sign-in. Smith & Company Coffee House - WINNIPEG St. (off Westminster Ave) Penticton. Please come prepared to ride. We will leave directly after the ride briefing, once groups have been confirmed etc.
7:50am: Introduction to Leaders, bike routes for the day and weekend's activities.
8:20am -1:00pm: Cycling - Leaving from Smith & Co. - Rides vary from 40k to 100k (+)
2:00pm: Meet at Smith & Company - Run - 30 to 60min - An out-&-back route with group leaders. You can choose your own turnaround point.
4:30-5:30pm: Yoga. Shioki Triathlete Program. Trade and Convention Centre.
6:30 - 9:00pm: Welcome Night - Buffet @ SS. Sicamous (The boat at the west end of Lakeshore Drive) Guest Speaker - Dr. David Cox.
SATURDAY, April 11th:
8:30am: Cycling - Meet at Smith & Company - Ride briefing - Groups Assemble - Routes to be announced. All ride groups a…