Skip to main content

Longest Ride EVER!

I had a FABULOUS ride yesterday! Myself and a fellow SAA member (who will remain nameless for now...or at least until he tells his coach) rode from Steveston to White Cliff Park West Vancouver. The weather was great, I felt great and the company was great!
I kept saying to myself, and out loud, "I can't believe we just rode to Horseshoe Bay from home" The distance in a car seems daunting let alone riding there. Amazing.
The whole ride to 6hours and 19mins and was 142.5kms.
Today, the day after, I feel fantastic. Today is a rest day so I will take it easy. Can't wait to see what Coach K has planned for me in the next few weeks.
Only 40 days to IMC now.

Happy Training!

Comments

Colin Hayes said…
Awesome - congrats! I've yet to ride more than 50 miles. That's quite an accomplishment!
You said "today is a rest day"... if there was ever an earned "rest day" I would say this was one! Congrats! Keep it up!
sneakersister said…
Erin, you are seriously kicking some ass lately. Keep it up, you're almost there and I cannot wait to see how you do in the Ironman!!

Popular posts from this blog

|ronman Canada Race Report - Part 6 (Final Report but just the beginning)

Run – 42.2kms – 5:11:09 The run was slow and basically went as planned. The first 3kms of the run are in and around the finish line. When I was at about the 2km mark, I could hear Jordon Rapp, the race winner giving his victory interview with Steve King. How crazy is that??!! I have 40kms to go on the run and the winner has finished. As I headed out of town and down Main Street I saw www.twitter.com/kelownagurl and her husband Erik cheering me on. Not more than 50 feet later I saw www.twitter.com/trifunster and her husband. I was running slowly but had a smile on my face and felt pretty good. I was not really concerned about the distance I had to cover still. I was pretty excited that I had now finished the swim and the bike and was now on the run. It was like being in a dream how quickly the time had passed during the day. Around 9kms into the run I started to feel the distinct tightness of my right IT Band. I had ITB 10 years ago when I first started to run marathons but t

April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt.  I have run the April Fool's Half Marathon two times and this was my third time.  It never fails to be hilly and hard.   Sunday morning I started off at in Gibsons ready to run to Mission Point Park.  I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'.   I crossed the finish line, collected my medal, filled my water bottles, ate a  piece of bagel and a bite of banana and kept running west.   I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills.  That place is full of 12-15% grades both up and down. At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes.   After a shower and some real food, I was back on the ferry to North Vancouver.  Reward:  White Spot Legendary Burger combo with cheese and a Coke.