Skip to main content

Delta Tri 2009

Leaving T2 in the Delta Triathlon 2008
(even though I am not fast, the outfit got me noticed)

For the past few years I have participated in the Delta Triathlon. A Sprint triathlon organized by the City of Delta BC.
This year, I am in the best shape of my life but have not been training specifically for a sprint distance race. I am curious to improve my times from last year.

Here are my splits from 2008
700m Swim + T1 = 13:08
20km Bike + T2 = 44:49
5km Run = 27:08
Total time = 1:25:04
9/24 in my Age Group
68/168 Female
188/341 Over All Finisher


Prediction for 2009: I am pretty sure I should be able to take of a few minutes off my total time. My bike and run should be faster than last year. My swim will probably be about the same.

Comments

Runner Leana said…
I found your blog through a link with BT for your Lake Stevens race report. I'll be doing that race this year, then volunteering at IMC a couple of weeks later!

Love the Curious George jersey. Best of luck at the race this weekend!
BEADLE said…
WOAH ! RUN ERIN RUN !
GOOD LUCK !

your,
Bro
sneakersister said…
I love that shirt Erin!!

Popular posts from this blog

|ronman Canada Race Report - Part 6 (Final Report but just the beginning)

Run – 42.2kms – 5:11:09 The run was slow and basically went as planned. The first 3kms of the run are in and around the finish line. When I was at about the 2km mark, I could hear Jordon Rapp, the race winner giving his victory interview with Steve King. How crazy is that??!! I have 40kms to go on the run and the winner has finished. As I headed out of town and down Main Street I saw www.twitter.com/kelownagurl and her husband Erik cheering me on. Not more than 50 feet later I saw www.twitter.com/trifunster and her husband. I was running slowly but had a smile on my face and felt pretty good. I was not really concerned about the distance I had to cover still. I was pretty excited that I had now finished the swim and the bike and was now on the run. It was like being in a dream how quickly the time had passed during the day. Around 9kms into the run I started to feel the distinct tightness of my right IT Band. I had ITB 10 years ago when I first started to run marathons but t

Let the FUN Begin!

We are off to Penticton today. I am feeling excited and getting more nervous but basically OK still. All my training is done. I rode 80kms on Saturday and ran 60mins on Sunday. Now it really is just a few more short training sessions away to IMC! The weather forecast has changed since my previous update. It is now looking more like 33-35C on Sunday. No problem...I have trained in hotter. :-) All my lists have been made and my stuff is packed. Now all that is left is a few days of festivities and the BIG DAY! For anyone who would be interested in following the race, you can log into www.ironman.com on Sunday at 7am PST for coverage. My number is 2396. Happy training and racing everyone.

How Not to Pace a 5km Race

Notice anything interesting about my 5km splits for my Las Vegas 5km run? Even though the 1st km was all downhill, I knew I was in trouble when I checked my Garmin 405 to see a 4:20 km time. As you can see, the rest of my kms were quite a bit slower. Any good advice out there for how to properly pace myself for my next 5km?