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Delta Tri 2009

Leaving T2 in the Delta Triathlon 2008
(even though I am not fast, the outfit got me noticed)

For the past few years I have participated in the Delta Triathlon. A Sprint triathlon organized by the City of Delta BC.
This year, I am in the best shape of my life but have not been training specifically for a sprint distance race. I am curious to improve my times from last year.

Here are my splits from 2008
700m Swim + T1 = 13:08
20km Bike + T2 = 44:49
5km Run = 27:08
Total time = 1:25:04
9/24 in my Age Group
68/168 Female
188/341 Over All Finisher


Prediction for 2009: I am pretty sure I should be able to take of a few minutes off my total time. My bike and run should be faster than last year. My swim will probably be about the same.

Comments

Runner Leana said…
I found your blog through a link with BT for your Lake Stevens race report. I'll be doing that race this year, then volunteering at IMC a couple of weeks later!

Love the Curious George jersey. Best of luck at the race this weekend!
BEADLE said…
WOAH ! RUN ERIN RUN !
GOOD LUCK !

your,
Bro
sneakersister said…
I love that shirt Erin!!

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Fun

In early February, I bought a season's pass to Grouse Mountain.  I have owned a pass in the past but not in for a few years.  My main goal was to get up on Monday and/or Wednesday nights for the Social Snowshoe.  90 minutes snowshoeing up the Snowshoe Grind and over the back side of Dam Mountain.  Headlamps required.

Full Moon

Fellow Snowshoers
View of Vancouver
Yes, these are terrible photos.  I only took photos this one time.  I realized that the iPhone will not take good photos in these conditions and you miss the actual moment trying to get a good photo.
In addition to Grouse, I have been up to Cypress Mountain Nordic area two times this season
First trip to Cypress
Our friend The Raven

Map of the snowshoe trails
Happy hikers today
Happy hikers today