Skip to main content

IM Camp Schedule from the Easter Weekend

Below is the IM Camp schedule from last weekend. More details to come...

2009 - BASE CAMP SCHEDULE:

FRIDAY, April 10th:

7:30am: Camp Sign-in. Smith & Company Coffee House - WINNIPEG St. (off Westminster Ave) Penticton. Please come prepared to ride. We will leave directly after the ride briefing, once groups have been confirmed etc.

7:50am: Introduction to Leaders, bike routes for the day and weekend's activities.

8:20am -1:00pm: Cycling - Leaving from Smith & Co. - Rides vary from 40k to 100k (+)

2:00pm: Meet at Smith & Company - Run - 30 to 60min - An out-&-back route with group leaders. You can choose your own turnaround point.

4:30-5:30pm: Yoga. Shioki Triathlete Program. Trade and Convention Centre.

6:30 - 9:00pm: Welcome Night - Buffet @ SS. Sicamous (The boat at the west end of Lakeshore Drive) Guest Speaker - Dr. David Cox.


SATURDAY, April 11th:

8:30am: Cycling - Meet at Smith & Company - Ride briefing - Groups Assemble - Routes to be announced. All ride groups accompanied by support vehicles. 40 - 120k (Plus?)

4:00 - 5:30pm: Swim session at Penticton Community Center Pool. Mostly freestyle, aerobic paced swimming. 2000-3000meters, 6 lanes.

5:30 - 7:00pm: Swim session planned for faster swimmers - 3000-4000meters. 6 Lanes.
* Swim workout options (earlier/later) will be determined on Friday.
Free Night.


SUNDAY, April 12th:

8:30am: Run - Meet at Smith & Company. Routes and distances will vary according to the athletes' desires. This will be an out and back run on the scenic KVR (or challenging mountain trail run option). Up to 2.5 hours.

12:00: Cycling - Meet at Smith & Company. - Recovery spin or pile on the miles. Routes to be determined 20-100km.

4:30-5:30pm: Yoga. Shioki Triathlete Program. Trade and Convention Centre.

7:00pm: Pub Night & Camp Wrap-up - Kettle Valley Pub (Near Ramada) HWY 97.

Comments

Stuart said…
now that's a busy weekend...awesome!

Popular posts from this blog

Pave Culture Cycliste - Barcelona Bike Shop

In March we took a family trip to Spain for spring break.  The primary reason for this trip was to attend football (soccer) matches in Madrid and Barcelona.  As a family, we researched this trip A LOT and found A LOT of very cool things to do in the cities we visited (Madrid, Valencia and Barcelona).  One of those cool things was a destination bike shop in Barcelona.

We set aside one afternoon to head out to the shop.  Not having rented a car, we studied the train routes and schedules and determined it was about 30 mins outside of Barcelona in El Prat del Llobergat.  

After missing our first train by about 2 minutes, we had to wait another 30 minutes for the next train.  This was the first of our missed connections and confusion for this journey.  Once we arrived at the train station closest to the shop, we still had about a 20 minute walk to the shop.  It is an industrial area so there were no taxis to be found.  The whole time we were travelling to the shop, I was secretly worried tha…

Fun

In early February, I bought a season's pass to Grouse Mountain.  I have owned a pass in the past but not in for a few years.  My main goal was to get up on Monday and/or Wednesday nights for the Social Snowshoe.  90 minutes snowshoeing up the Snowshoe Grind and over the back side of Dam Mountain.  Headlamps required.

Full Moon

Fellow Snowshoers
View of Vancouver
Yes, these are terrible photos.  I only took photos this one time.  I realized that the iPhone will not take good photos in these conditions and you miss the actual moment trying to get a good photo.
In addition to Grouse, I have been up to Cypress Mountain Nordic area two times this season
First trip to Cypress
Our friend The Raven

Map of the snowshoe trails
Happy hikers today
Happy hikers today