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Monday Update

Just a quick update on my health and training. Yesterday I went for a 1 hour run and felt very tired but good to be back running. Flu is gone and I feel like I am pretty much back to normal today. Rest day today for workouts but I now stretch everyday. The hamstring feel tight still but no pain. I am sure that if I keep stretching and massaging it, it will be fine.

Happy Training.

Comments

cathy said…
Happy Training Erin!
February 10, 2009 at 12:16 AM
Lora Abernathy said…
You must be so relieved to be done with that flu. Best of training this week!

- Lora
February 10, 2009 at 4:45 AM
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