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Block 2 of Lake Stevens 1/2 IM training

Tomorrow starts my second four week block of training for Lake Stevens 1/2 IM on July 6th, 2008. The training is really starting to step up and the intervals look extremely challenging. I am finally heading to The Peak Centre on Thursday to use a Compu Trainer for my bike training. For the past 4 week block I have been trying to use HR to measure my Z5 intervals on the bike but it is really difficult to do. The power metre on the Compu Trainer really is key. With 8 weeks of training left I will really need to keep an eye on the food quality and intake to make sure I am at my goal 'race weight' of 128lbs.


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