My weekly swim distance increased this week to 2600m. Although it was not faster, I felt stronger. It is always fun to go to work with goggle marks around my eyes.
2600m
55:52
2:09/100m
2600m
55:52
2:09/100m
Run – 42.2kms – 5:11:09 The run was slow and basically went as planned. The first 3kms of the run are in and around the finish line. When I was at about the 2km mark, I could hear Jordon Rapp, the race winner giving his victory interview with Steve King. How crazy is that??!! I have 40kms to go on the run and the winner has finished. As I headed out of town and down Main Street I saw www.twitter.com/kelownagurl and her husband Erik cheering me on. Not more than 50 feet later I saw www.twitter.com/trifunster and her husband. I was running slowly but had a smile on my face and felt pretty good. I was not really concerned about the distance I had to cover still. I was pretty excited that I had now finished the swim and the bike and was now on the run. It was like being in a dream how quickly the time had passed during the day. Around 9kms into the run I started to feel the distinct tightness of my right IT Band. I had ITB 10 years ago when I first started to run marathons but t
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