Skip to main content

The Long Run

Today's long run called for a 3 1/2 hour jaunt out to the airport and back.  I mapped the route at 30km but it ended up being 28kms.  

 Even though this was a rest week, today's run was tough.  

 How to sabotage your long run in few easy steps:

  1. Eat a excessive quantities of comfort food for two days leading up to your long run
  2. Drink beer and wine with your comfort food on the two days leading up to your long run
  3. Before you start your long run, think about how much you know this will be a terrible run

Goals for the week to come:
  1. Get back on the wagon with eating well.  Fuel to workout 
  2. No alcohol
  3. 8 hours of sleep per night


A few photos from my run today

Burkeville watching the planes take off at YVR


Terra Nova looking toward YVR




















Comments

Post a Comment

Popular posts from this blog

April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt.  I have run the April Fool's Half Marathon two times and this was my third time.  It never fails to be hilly and hard.   Sunday morning I started off at in Gibsons ready to run to Mission Point Park.  I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'.   I crossed the finish line, collected my medal, filled my water bottles, ate a  piece of bagel and a bite of banana and kept running west.   I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills.  That place is full of 12-15% grades both up and down. At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes.   After a shower and some real food, I was back on the ferry to North Vancouver.  Reward:  White Spot Legendary Burger combo with cheese and a Coke.  
Post a Comment
Read more

Who is the April Fool for Running this Far?

With only two more long long runs before my marathon taper, I set out on a 34km adventure around Vancouver.  I had great company and I felt pretty good.  The hills in Vancouver won but I think it will be good training for next week's longest run and ultimately the marathon. Locarno Beach looking west Locarno Beach looking east
Post a Comment
Read more