Skip to main content

The Long Run

Today's long run called for a 3 1/2 hour jaunt out to the airport and back.  I mapped the route at 30km but it ended up being 28kms.  

 Even though this was a rest week, today's run was tough.  

 How to sabotage your long run in few easy steps:

  1. Eat a excessive quantities of comfort food for two days leading up to your long run
  2. Drink beer and wine with your comfort food on the two days leading up to your long run
  3. Before you start your long run, think about how much you know this will be a terrible run

Goals for the week to come:
  1. Get back on the wagon with eating well.  Fuel to workout 
  2. No alcohol
  3. 8 hours of sleep per night


A few photos from my run today

Burkeville watching the planes take off at YVR


Terra Nova looking toward YVR




















Comments

Post a Comment

Popular posts from this blog

|ronman Canada Race Report - Part 6 (Final Report but just the beginning)

Run – 42.2kms – 5:11:09 The run was slow and basically went as planned. The first 3kms of the run are in and around the finish line. When I was at about the 2km mark, I could hear Jordon Rapp, the race winner giving his victory interview with Steve King. How crazy is that??!! I have 40kms to go on the run and the winner has finished. As I headed out of town and down Main Street I saw www.twitter.com/kelownagurl and her husband Erik cheering me on. Not more than 50 feet later I saw www.twitter.com/trifunster and her husband. I was running slowly but had a smile on my face and felt pretty good. I was not really concerned about the distance I had to cover still. I was pretty excited that I had now finished the swim and the bike and was now on the run. It was like being in a dream how quickly the time had passed during the day. Around 9kms into the run I started to feel the distinct tightness of my right IT Band. I had ITB 10 years ago when I first started to run marathons but t
20 comments
Read more

Let the FUN Begin!

We are off to Penticton today. I am feeling excited and getting more nervous but basically OK still. All my training is done. I rode 80kms on Saturday and ran 60mins on Sunday. Now it really is just a few more short training sessions away to IMC! The weather forecast has changed since my previous update. It is now looking more like 33-35C on Sunday. No problem...I have trained in hotter. :-) All my lists have been made and my stuff is packed. Now all that is left is a few days of festivities and the BIG DAY! For anyone who would be interested in following the race, you can log into www.ironman.com on Sunday at 7am PST for coverage. My number is 2396. Happy training and racing everyone.
13 comments
Read more

How Not to Pace a 5km Race

Notice anything interesting about my 5km splits for my Las Vegas 5km run? Even though the 1st km was all downhill, I knew I was in trouble when I checked my Garmin 405 to see a 4:20 km time. As you can see, the rest of my kms were quite a bit slower. Any good advice out there for how to properly pace myself for my next 5km?
6 comments
Read more