Running in Circles

Tuesday night is track night with Coach Powell. With this week being spring break, official track practice was cancelled but I still had a workout to do. 6 x 2000 m on 6 minutes/km pace, 90 seconds rest.

My legs are pretty dead right now so I was not confident I would be able to complete this one well. I thought about not starting it at all.

The track was quiet and I had most of it myself. It was warm (10 c) and sunny. Perfect conditions to get it done.

I was able to meet all of my 6 intervals at the 6 min/km pace. I told my self I would quit after 4 intervals, then 5 interval, then I finished my 6th interval. Mentally it was tough to keep going but I didn't have any commitments after the session so there was no reason to cut it short.

I rewarded myself with 2 McDonald's cheeseburgers on the drive home and a steak and spinach salad when I got home.

No one is perfect. Embrace it.

Point Grey Track

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