Rest Day

As my first marathon of the year is only four weeks away, it is more important than ever to take rest days.  Generally this tends to be Monday.  Today I went to the Physio for some IMS and Ultrasound on my lower back and left hamstring and calf.  I am familiar with having a tight back and hips but the calf tightness is a new development.  Stretching and some foot strength exercises are in my immediate future.