Skip to main content

Progress

Not too long ago, I was still pretty bitter about my back injury.  I tried not to talk about and just suck it up.  After all, my sadness was about not being able to compete at Challenge Roth.  I was not diagnosed with a terminal illness.  Get over it!

This week I experienced what I would consider progress.  I found myself liking photos on Facebook of friends in California at a triathlon camp and REALLY feeling happy for them.  Not cursing under my breath and feeling fake happy but REALLY happy.

Then on Thursday, a coworker asked if I would ever do another Iron distance race and I said YES!  Emphatically, without hesitation, YES.  

Physically, I am still making progress, no set backs to speak of.  I am still taking it easier that I would have in years past.  This approach is currently working.  I am enjoying my workouts and enjoy having goals again.  


I have been keeping consistent with my training.  My favourite things right now is my spin class on Thursday nights and swimming on Wednesday and Friday mornings at Hillcrest Community Centre.  I have run a few times and enjoyed it because of my new Bluetooth earbuds and the 2nd Season of Serial the podcast.

"The challenge of the unknown future is so much more exciting than the stories of the accomplished past"  Simon Sinek

Comments

Popular posts from this blog

|ronman Canada Race Report - Part 6 (Final Report but just the beginning)

Run – 42.2kms – 5:11:09 The run was slow and basically went as planned. The first 3kms of the run are in and around the finish line. When I was at about the 2km mark, I could hear Jordon Rapp, the race winner giving his victory interview with Steve King. How crazy is that??!! I have 40kms to go on the run and the winner has finished. As I headed out of town and down Main Street I saw www.twitter.com/kelownagurl and her husband Erik cheering me on. Not more than 50 feet later I saw www.twitter.com/trifunster and her husband. I was running slowly but had a smile on my face and felt pretty good. I was not really concerned about the distance I had to cover still. I was pretty excited that I had now finished the swim and the bike and was now on the run. It was like being in a dream how quickly the time had passed during the day. Around 9kms into the run I started to feel the distinct tightness of my right IT Band. I had ITB 10 years ago when I first started to run marathons but t...

April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt.  I have run the April Fool's Half Marathon two times and this was my third time.  It never fails to be hilly and hard.   Sunday morning I started off at in Gibsons ready to run to Mission Point Park.  I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'.   I crossed the finish line, collected my medal, filled my water bottles, ate a  piece of bagel and a bite of banana and kept running west.   I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills.  That place is full of 12-15% grades both up and down. At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes.   After a shower and some real food, I was back on the ferry to North Vancouver.  Reward:  Whit...