Elements of Erin 337

Not too long ago, I was still pretty bitter about my back injury.  I tried not to talk about and just suck it up.  After all, my sadness was about not being able to compete at Challenge Roth.  I was not diagnosed with a terminal illness.  Get over it! This week I experienced what I would consider progress.  I found myself liking photos on Facebook of friends in California at a triathlon camp and REALLY feeling happy for them.  Not cursing under my breath and feeling fake happy but REALLY happy. Then on Thursday, a coworker asked if I would ever do another Iron distance race and I said YES!  Emphatically, without hesitation, YES.   Physically, I am still making progress, no set backs to speak of.  I am still taking it easier that I would have in years past.  This approach is currently working.  I am enjoying my workouts and enjoy having goals again.   I have been keeping consistent with my training.  My favourite things right now is my spin class on Thursday nights and swim

Welcome 2016!   What a year 2015 was.  I am SO VERY happy it it is OVER! My body gave me a forced break in May when a disc in my lower back (between L5/S1) decided to make itself known by putting pressure on my S1 nerve.  The timing was bad.  8 weeks before Challenge Roth.  This injury not only took me out of sport, it took me out of my daily life.  2 weeks off work, unable to move or be still without pain.  If you have had this type of injury, you know what I am talking about.   This disc injury was the final straw in a year of health issues that really made me evaluate my participation in sport, my job and life in general.   Although I was not able to participate in Challenge Roth, I was well enough to travel and to Germany and follow my good friends around the course.  Seeing them finish in the stadium was both very inspiring and sad for me.  I was so happy to see them accomplish their goals and so very sad for myself not to be out there with them. 2016 will see the end of