Winter Weather Training

Today there was snow in the forecast for Vancouver. Alternate plans were made to accomodate my training but the snow never came. So after a 1.5 hour indoor spin class at Speed Theory, and after coffee and breakfast with friends, I headed outside on my bike.

Armed with hand warmers, a water bottle I hoped wouldn't freeze and my favourite Pearl Izumi thermal bike wear and my SAA thermal jacket I rode from Richmond out towared UBC. I stopped just before UBC for some fun hill repeats, then rode home.

Even though the temperature was just above zero, it was sunny and glorious. Not bad for a training day in February.

Happy Training!

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|ronman Canada Race Report - Part 6 (Final Report but just the beginning)

Run – 42.2kms – 5:11:09 The run was slow and basically went as planned. The first 3kms of the run are in and around the finish line. When I was at about the 2km mark, I could hear Jordon Rapp, the race winner giving his victory interview with Steve King. How crazy is that??!! I have 40kms to go on the run and the winner has finished. As I headed out of town and down Main Street I saw www.twitter.com/kelownagurl and her husband Erik cheering me on. Not more than 50 feet later I saw www.twitter.com/trifunster and her husband. I was running slowly but had a smile on my face and felt pretty good. I was not really concerned about the distance I had to cover still. I was pretty excited that I had now finished the swim and the bike and was now on the run. It was like being in a dream how quickly the time had passed during the day. Around 9kms into the run I started to feel the distinct tightness of my right IT Band. I had ITB 10 years ago when I first started to run marathons but t

Let the FUN Begin!

We are off to Penticton today. I am feeling excited and getting more nervous but basically OK still. All my training is done. I rode 80kms on Saturday and ran 60mins on Sunday. Now it really is just a few more short training sessions away to IMC! The weather forecast has changed since my previous update. It is now looking more like 33-35C on Sunday. No problem...I have trained in hotter. :-) All my lists have been made and my stuff is packed. Now all that is left is a few days of festivities and the BIG DAY! For anyone who would be interested in following the race, you can log into www.ironman.com on Sunday at 7am PST for coverage. My number is 2396. Happy training and racing everyone.

How Not to Pace a 5km Race

Notice anything interesting about my 5km splits for my Las Vegas 5km run? Even though the 1st km was all downhill, I knew I was in trouble when I checked my Garmin 405 to see a 4:20 km time. As you can see, the rest of my kms were quite a bit slower. Any good advice out there for how to properly pace myself for my next 5km?

Elements of Erin 337

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