Night Before St. George 70.3

Just a quick update before we head out for my pre race dinner.

Today we travelled from Las Vegas to St. George but this time we are here for 2 nights. In either karma or just good luck, we are in room 337 at the hotel.

Check list all done:
1. pre race meeting
2. pre race swim/bike/run
3. bike and T1 transition bag, in transition
4. T2 bag in T2 transition

It is warmer today and the wind was low. Hope it holds for tomorrow.

Fuel and feet up now.

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April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt. I have run the April Fool's Half Marathon two times and this was my third time. It never fails to be hilly and hard. Sunday morning I started off at in Gibsons ready to run to Mission Point Park. I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'. I crossed the finish line, collected my medal, filled my water bottles, ate a piece of bagel and a bite of banana and kept running west. I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills. That place is full of 12-15% grades both up and down. At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes. After a shower and some real food, I was back on the ferry to North Vancouver. Reward: White Spot Legendary Burger combo with cheese and a Coke.

Who is the April Fool for Running this Far?

With only two more long long runs before my marathon taper, I set out on a 34km adventure around Vancouver. I had great company and I felt pretty good. The hills in Vancouver won but I think it will be good training for next week's longest run and ultimately the marathon. Locarno Beach looking west Locarno Beach looking east

Today I Cried at Work

Proof that my marathon training is effective. I cried at work today. I am emotionally and physically worn down.

Elements of Erin 337

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