Skip to main content

Tour de St. George - A Few More Photos

Brenda sent me a few more photos from our adventure in St. George, Utah last night so I thought I would share them.  

You can see the whole album on Flickr HERE.

Here are a few more of the highlights:

 A bit blurry but you can tell the theme of the day is FUN!

Typical road during the ride.  Rural and a bit bumpy but the view makes up for it

Smile never left my face all day

A fellow participant from Utah also stopped to admire the view and take our picture.  
Utah is a very friendly state

Last rest stop of 4 on the 100km route 

Grabbing a Bonk Breaker from my back pocket

In the last 5kms of the ride we took a turn on to the off road bike path.  
This section of the bike path goes through a driving range.  FOUR!

Post event Mexican Feast

A walk in the water park in the centre of town to cool down the feet post ride

Checking to see if I am tall enough to ride the Carousel at the park.  Yup, good to go!

Enjoying the Town Centre post ride

I can't say enough good things about this event.  My only regret is doing the 100kms instead of the 100 miles.  

Happy Training!

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt.  I have run the April Fool's Half Marathon two times and this was my third time.  It never fails to be hilly and hard.   Sunday morning I started off at in Gibsons ready to run to Mission Point Park.  I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'.   I crossed the finish line, collected my medal, filled my water bottles, ate a  piece of bagel and a bite of banana and kept running west.   I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills.  That place is full of 12-15% grades both up and down. At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes.   After a shower and some real food, I was back on the ferry to North Vancouver.  Reward:  Whit...
1 comment
Read more

Fully Cooked

With one week of high volume running before my marathon on April 28th, I am feeling fully cooked. After a rest day on Monday, I switched up my track workout day and my trainer ride day.  We secured tickets to the second to last Canucks home game on Tuesday night so I couldn't do my track workout.   I did my trainer ride in the morning on Tuesday and my track workout on Wednesday. Instead of going solo at the track last night I created a workout in Garmin and downloaded it to my Garmin 920XT.   10 min warm up 8 x 1 mile with 90 seconds rest 10 min cool down Let me tell you, this workout completely exhausted me.  I came home after the run, showered and ate but I felt so drained.  After a bit of rest on the sofa, I was able to feel better and went straight to bed.   Today I skipped my 6am swim in favour of an extra hour of sleep.   My mantra for the week is 'just one more week'.  Just one more week of heavy volume ...
Post a Comment
Read more