Skip to main content

Tour de St. George, Utah

Last Saturday, I was in St. George, Utah for Spin Geeks Tour de St. George.  I signed up for the St. George 70.3 in 2013 and wanted to check out the town and terrain before May next year.

Once again, it wasn't difficult to convince Brenda to come with me.  

St. George is an easy 2 hour drive from Las Vegas.  You may not be aware, but Las Vegas is on of the cheapest places to rent a car.  For under $200, I rented a Jeep Liberty (more than big enough for 2 bikes and gear for 2 women) for 5 days.


The road ahead about 30 mins from St. George on Hwy 15


Red Rock Bicycle Company was one of the event sponsor and the location of package pick up.  When we arrived in town, went to check it out.  The bike shop is a good size with both road and mountain bikes and gear.



Me Thumbs Up

Brenda Thumbs Up


Event morning the weather was chilly but still warm enough for just a jersey and bike shorts.  Most of the locals were bundled up like it was winter but it felt like summer to me.

Start line for the 65 Mile Metric Century.  

Brenda realized earlier that morning that she left her sunglasses at the Pasta Factory the night before.  The unbelievable news is that when we returned to the restaurant after the ride, her glasses were there and she got GOT THEM BACK!  Only in Utah!

Me in my Speed Theory kit


And we are off.  

After a 21km climb averaging 3.5% grade, we arrived at the first of 4 well stocked rest stops

Local Donkeys out supporting the cyclists


Once we crested the climb, the majority of the remaining kms were downhill.  That is when we took our time and stopped for photos and to check out the scenery.



The finish line included a huge Mexican lunch (sorry no photo of that, I was hungry)

Brenda using the local fountain as an ice bath 

St. George has some great cycling.  Although the roads are not the smoothest I have experienced, the scenery is worth it.  We both regretted only doing the Metric Century since there was also a 100 mile option.  Perhaps it better to leave wanting more than feeling completely spent though?

The event was VERY well organized and had a great community vibe to it.  If you are looking for a destination fondo late in the season, this is the place to go.

Happy Training.





Comments

Popular posts from this blog

April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt.  I have run the April Fool's Half Marathon two times and this was my third time.  It never fails to be hilly and hard.   Sunday morning I started off at in Gibsons ready to run to Mission Point Park.  I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'.   I crossed the finish line, collected my medal, filled my water bottles, ate a  piece of bagel and a bite of banana and kept running west.   I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills.  That place is full of 12-15% grades both up and down. At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes.   After a shower and some real food, I was back on the ferry to North Vancouver.  Reward:  Whit...

Fully Cooked

With one week of high volume running before my marathon on April 28th, I am feeling fully cooked. After a rest day on Monday, I switched up my track workout day and my trainer ride day.  We secured tickets to the second to last Canucks home game on Tuesday night so I couldn't do my track workout.   I did my trainer ride in the morning on Tuesday and my track workout on Wednesday. Instead of going solo at the track last night I created a workout in Garmin and downloaded it to my Garmin 920XT.   10 min warm up 8 x 1 mile with 90 seconds rest 10 min cool down Let me tell you, this workout completely exhausted me.  I came home after the run, showered and ate but I felt so drained.  After a bit of rest on the sofa, I was able to feel better and went straight to bed.   Today I skipped my 6am swim in favour of an extra hour of sleep.   My mantra for the week is 'just one more week'.  Just one more week of heavy volume ...