Skip to main content

Bellingham Bay Half Marathon

Last weekend I ran the Bellingham Bay Half Marathon.  
This was my 3rd time running the half in Bellingham and by far the best.  

This race is a small, very well organized and beautiful marathon and half marathon.  If you live in the area and haven't done it, put it on your calendar for 2013.  

The past 2 years, the weather was more fall-like than this year.  Last year the winds were high and I had to hold onto my hat (literally) for the last 5kms.  

This year, the weather was PERFECT for running.  Sunny, no wind and about 15C.

200m to go and feeling great


Note Tim on the right side of the photo behind the fence (black shirt with red sleeves).


Keep your eye on him.

And now...


And now...Perfect execution of the PHOTO BOMB.
  I suppose when you have travelled to as many races as we have, you need to think of creative ways to entertain yourself.  
I was completely oblivious to any of this during the run.





My attempt to sprint to the finish and beat the woman just ahead of me in this photo was successful.  Pretty sure she has a few age groups on me but I didn't care.  



Post race treats and photo with 1/2 my cheering squad

I set my Garmin pace partner to keep me on track for 5:40/km.  The first km is downhill so I figured it would be fast but I was shocked when I arrived at 11kms and was still well below the pace.  Part of me said 'you will regret this later' but the other part says just keep it below 5:40 and you will finish under 2 hours.  By 15kms you can see the pace falls off a bit and again at 18kms & 19kms.  These sections have a couple of good hills in them and I was happy to still be running while others started walking.  With a 1/2km to go, there is a steep downhill followed by a slight incline up to the finish line.

This is the last running event of 2012 that I am currently signed up for.  Couldn't ask for a better way to finish my 2012 running race season.

Happy Training!

Comments

Popular posts from this blog

April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt.  I have run the April Fool's Half Marathon two times and this was my third time.  It never fails to be hilly and hard.   Sunday morning I started off at in Gibsons ready to run to Mission Point Park.  I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'.   I crossed the finish line, collected my medal, filled my water bottles, ate a  piece of bagel and a bite of banana and kept running west.   I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills.  That place is full of 12-15% grades both up and down. At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes.   After a shower and some real food, I was back on the ferry to North Vancouver.  Reward:  Whit...

Fully Cooked

With one week of high volume running before my marathon on April 28th, I am feeling fully cooked. After a rest day on Monday, I switched up my track workout day and my trainer ride day.  We secured tickets to the second to last Canucks home game on Tuesday night so I couldn't do my track workout.   I did my trainer ride in the morning on Tuesday and my track workout on Wednesday. Instead of going solo at the track last night I created a workout in Garmin and downloaded it to my Garmin 920XT.   10 min warm up 8 x 1 mile with 90 seconds rest 10 min cool down Let me tell you, this workout completely exhausted me.  I came home after the run, showered and ate but I felt so drained.  After a bit of rest on the sofa, I was able to feel better and went straight to bed.   Today I skipped my 6am swim in favour of an extra hour of sleep.   My mantra for the week is 'just one more week'.  Just one more week of heavy volume ...