I am happy to say my back is on the mend and feeling better everyday. After 2 sessions of ART and Chiro, with a RMT Massage thrown in for good measure, I should be feeling almost 100% by next week.
I plan to stretch, spin, stretch and ice tonight. It will be nice to have something to update in Daily Mile again.
I am signed up for the Tubbs Romp Stomp on Saturday but don't want to risk a relapse of my back so I am going to miss the event. I think it will be great and I am very sad to have to miss it.
Instead, I will be at the Vancouver Bike Show on Saturday from 10-6pm at the Shimano booth. I hope to see some of you there. It looks like a great opportunity to check out bikes, gear and all things outdoors.
Below is a 2 for 1 admission voucher.