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Vancouver Bike Show

I am happy to say my back is on the mend and feeling better everyday.  After 2 sessions of ART and Chiro, with a RMT Massage thrown in for good measure, I should be feeling almost 100% by next week.  
I plan to stretch, spin, stretch and ice tonight.  It will be nice to have something to update in Daily Mile again.

I am signed up for the Tubbs Romp Stomp on Saturday but don't want to risk a relapse of my back so I am going to miss the event.  I think it will be great and I am very sad to have to miss it.  

Instead, I will be at the Vancouver Bike Show on Saturday from 10-6pm at the Shimano booth.  I hope to see some of you there.  It looks like a great opportunity to check out bikes, gear and all things outdoors.

Below is a 2 for 1 admission voucher.

http://www.getouttheremag.com/images/GetOutThereVancouver.gif

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