Skip to main content

Hail to the Trail

Saturday July 24th marked my first trail run at home.  Back in March, Tim and I did a trail run in Nevada but this trail race was VERY different.  Much bigger elevation gain and loss, plus some very technical roots and rocks.

This race was the 4th in the 5 Peaks BC series and reportedly the most difficult one.  Of course, I didn't know that until the end of the race.  

All I could do at the end of the race was get myself home, showered and into bed for the rest of the day.  Most of Sunday was a write off also.  So tired!  Not to mention the black and blue bruise on the bottom of my left forefoot from full force impact with a sharp rock.

Overall, it was a TOUGH run but very rewarding.  It took me 2:08:35 to complete the 11km route and I placed 180/186 who ran.  Not a great showing but certainly gave me respect for the trails.  Give me an Ironman any day!  


Getting ready for the race



Chair lifts
Less than 1km into the race, looking strong.
End of the 1st loop, feeling it. 
6kms into the race

Comments

KovasP said…
Sounds like a very cool but rewarding race. Funny it felt tougher than the Ironman.
BEADLE said…
Way to go Erin ! That is HARDCORE !

your,
Bro
mainely triathlon said…
Holy cow Erin does not have her podcast anymore but she does have a blog why did I not think of that before.
Anyway I am having fun reading when I can and look forward to keeping better in touch of what is going on.

Jason
Stuart said…
Chairlifts are always a bad sign!
Shazam said…
Hey Erin I was there - yes it has been the toughest - I actually changed back to the Sport after I ran the course the week before. Are you running Whistler next weekend?

Popular posts from this blog

April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt.  I have run the April Fool's Half Marathon two times and this was my third time.  It never fails to be hilly and hard.   Sunday morning I started off at in Gibsons ready to run to Mission Point Park.  I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'.   I crossed the finish line, collected my medal, filled my water bottles, ate a  piece of bagel and a bite of banana and kept running west.   I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills.  That place is full of 12-15% grades both up and down. At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes.   After a shower and some real food, I was back on the ferry to North Vancouver.  Reward:  Whit...

Fully Cooked

With one week of high volume running before my marathon on April 28th, I am feeling fully cooked. After a rest day on Monday, I switched up my track workout day and my trainer ride day.  We secured tickets to the second to last Canucks home game on Tuesday night so I couldn't do my track workout.   I did my trainer ride in the morning on Tuesday and my track workout on Wednesday. Instead of going solo at the track last night I created a workout in Garmin and downloaded it to my Garmin 920XT.   10 min warm up 8 x 1 mile with 90 seconds rest 10 min cool down Let me tell you, this workout completely exhausted me.  I came home after the run, showered and ate but I felt so drained.  After a bit of rest on the sofa, I was able to feel better and went straight to bed.   Today I skipped my 6am swim in favour of an extra hour of sleep.   My mantra for the week is 'just one more week'.  Just one more week of heavy volume ...