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IMC 2009 Training Penticton Aug 2nd

Not too many photos from this weekend. Tim was too busy preparing gels, PowerBars and Gatorade to also be the official photographer. The weather was HOT and the training was tough but we all made it.

Comments

Slow Rider said…
Looking awful fit
Kelownagurl said…
geez that's a beautiful bike! have a great ride on the 15th!!!

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SOLD! Bike for Sale - 2010 Orbea Onix

June 3 update **Thanks to everyone who enquired about my bike.  It is now sold and going to a great new home**
_________________
To make room in my garage for a my new road bike, it is time to let my Orbea Onix move to a new home.
This is a fantastic bike for the new or experienced cyclist looking for a full carbon road bike at good price.
Details:
$1700 2010 Orbea Onix Road Bike Size 51 (I am 5'6") SRAM Force group set (shifters, brakes, crank, derailleur) Shimano wheels with Continental 4 Season Tires Brand new Fizik saddle  Brand new bar tape SL-K Seat zero offset seat post Arundel Sport bottle cages Shimano 105 pedals (included if you want them)
Interested?  e-mail me at erin337@telus.net








April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt.  I have run the April Fool's Half Marathon two times and this was my third time.  It never fails to be hilly and hard.  

Sunday morning I started off at in Gibsons ready to run to Mission Point Park.  I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'.  

I crossed the finish line, collected my medal, filled my water bottles, ate a  piece of bagel and a bite of banana and kept running west.  

I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills.  That place is full of 12-15% grades both up and down.

At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes.  

After a shower and some real food, I was back on the ferry to North Vancouver. 

Reward:  White Spot Legendary Burger combo with cheese and a Coke.