Skip to main content

IMC Training Ride July 2009

This weekend was the 1st of three training weekends up in Penticton. Penticton BC is the home of Ironman Canada.

It was great to have the supoprt of Tim in the SAG wagon. We couldn't have done it without him. And thanks to my SAA team buddies who kept me going on the ride.

It was 34C at the hottest point of the day as we climbed from Bear's Farm Market to Yellow Lake. It was certainly a character building ride.

Happy Training!

Comments

cathy said…
Good for you Erin! I recognize that sign! My kids love it too!
July 9, 2009 at 8:16 AM
Post a Comment

Popular posts from this blog

April Fools 1/2 Marathon Plus 15km cool down

After my minor breakdown at work on Friday, I set off on Saturday for Sechelt.  I have run the April Fool's Half Marathon two times and this was my third time.  It never fails to be hilly and hard.   Sunday morning I started off at in Gibsons ready to run to Mission Point Park.  I took it very conservatively knowing that I would be adding another 15kms on at the end of the 'race'.   I crossed the finish line, collected my medal, filled my water bottles, ate a  piece of bagel and a bite of banana and kept running west.   I do not recommend running your longest run before a marathon in Sechelt if you are not used to hills.  That place is full of 12-15% grades both up and down. At the end of the day, I ran from 9:17am - 2pm with a few quick breaks to refill bottles, eat gels and take few rocks out of my shoes.   After a shower and some real food, I was back on the ferry to North Vancouver.  Reward:  White Spot Legendary Burger combo with cheese and a Coke.  
Post a Comment
Read more

Who is the April Fool for Running this Far?

With only two more long long runs before my marathon taper, I set out on a 34km adventure around Vancouver.  I had great company and I felt pretty good.  The hills in Vancouver won but I think it will be good training for next week's longest run and ultimately the marathon. Locarno Beach looking west Locarno Beach looking east
Post a Comment
Read more