More details to come... I had a great race in Victoria on June 21, 2009. All my training really seems to have paid off. Feeling very confident for my next Half Iron in Vancouver on July 12, 2009 and the BIG SHOW on August 30, 2009. IRONMAN CANADA!
With one week of high volume running before my marathon on April 28th, I am feeling fully cooked. After a rest day on Monday, I switched up my track workout day and my trainer ride day. We secured tickets to the second to last Canucks home game on Tuesday night so I couldn't do my track workout. I did my trainer ride in the morning on Tuesday and my track workout on Wednesday. Instead of going solo at the track last night I created a workout in Garmin and downloaded it to my Garmin 920XT. 10 min warm up 8 x 1 mile with 90 seconds rest 10 min cool down Let me tell you, this workout completely exhausted me. I came home after the run, showered and ate but I felt so drained. After a bit of rest on the sofa, I was able to feel better and went straight to bed. Today I skipped my 6am swim in favour of an extra hour of sleep. My mantra for the week is 'just one more week'. Just one more week of heavy volume ...
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Cheers,
Congrats again on the race and pre warning of a post Vancouver Half iron bbq about 500m form the finish line I will be organizing