With one week of high volume running before my marathon on April 28th, I am feeling fully cooked. After a rest day on Monday, I switched up my track workout day and my trainer ride day. We secured tickets to the second to last Canucks home game on Tuesday night so I couldn't do my track workout. I did my trainer ride in the morning on Tuesday and my track workout on Wednesday. Instead of going solo at the track last night I created a workout in Garmin and downloaded it to my Garmin 920XT. 10 min warm up 8 x 1 mile with 90 seconds rest 10 min cool down Let me tell you, this workout completely exhausted me. I came home after the run, showered and ate but I felt so drained. After a bit of rest on the sofa, I was able to feel better and went straight to bed. Today I skipped my 6am swim in favour of an extra hour of sleep. My mantra for the week is 'just one more week'. Just one more week of heavy volume ...
Adventure | Creativity | Self Care
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I got them at Forerunners in Vancouver BC.
www.forerunners.ca
Best laces EVER for quick transitions.
One of my friends stumbled across your blog here in Australia and thought I might be interested.
I am training for Ironman Australia in April 2010 and have a long way to go to get there!
I am following your progress with great interest.
Good Luck
Cheri
Sydney, Australia
my blog:
kbironman2010.blogspot.com