Because I was solo at this race, I don't have any race photos. Here is the race technical shirt, my race number and metal. This was the first year they gave out metals and it was a wonderful suprize at the end of a great event.
With one week of high volume running before my marathon on April 28th, I am feeling fully cooked. After a rest day on Monday, I switched up my track workout day and my trainer ride day. We secured tickets to the second to last Canucks home game on Tuesday night so I couldn't do my track workout. I did my trainer ride in the morning on Tuesday and my track workout on Wednesday. Instead of going solo at the track last night I created a workout in Garmin and downloaded it to my Garmin 920XT. 10 min warm up 8 x 1 mile with 90 seconds rest 10 min cool down Let me tell you, this workout completely exhausted me. I came home after the run, showered and ate but I felt so drained. After a bit of rest on the sofa, I was able to feel better and went straight to bed. Today I skipped my 6am swim in favour of an extra hour of sleep. My mantra for the week is 'just one more week'. Just one more week of heavy volume ...
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Did you check for your photos here...
http://www.siphotography.ca/event/10815/
If you know your race number you can check here. They have a funny one of me biking in warmup with my googles around my neck. It's an awesome look.
See you soon,
Joanne.