Just wanted to give a quick update on my hamstring. After 2 IMS sessions and 4 ART sessions, I am on the mend. On Sunday I went for a slow and steady 5km run and felt good. My hamstring was tight but not painful. After my run, I stretched, stretched and then stretched some more.
On Tuesday morning, I woke up around 3am with the flu and a fever. I will spare the details but I am just starting to eat food again today. I am feeling weak but perking up with every item I eat.
So, two setbacks in the past few weeks. Hopefully, things don't actually happen in 3s.
Another day of rest for me today to recover. I should be ready for spin tomorrow and another short run by Friday.