Skip to main content

And Finally, an Update!






My last post was in mid August and I have been pretty busy since then. Here is a brief summary of what I have been up to...

August 23 - family trip to Penticton to watch the SAA folks participate in Ironman Canada 2008.

August 25 - caught the Ironman fever and signed up for Ironman Canada 2009.

September 1 - participated in the Vancouver Triathlon for the 5th year in a row. Olympic Distance 3.04:25. I took 15 minutes off my time from last year! The water (as always) was exceptionally cold making T1 challenging. After tripping up the beach slightly disoriented from the cold water, getting out of my wetsuit and into my biking gear was slower than I had expected. A far cry from the super fast sock, sock, shoe, shoe, helmet, glasses, go mantra I practiced (thanks The Age Group for the tip). My bike was great. Used my new Orbea for the first time in a race. :-) T2 was better but my feet were still completely numb from the ankle down. This situation did not improve until 5kms into the run. I had almost forgotten I had feet. LOL. The finish line photo above cracks me up. My son ran me in with about 500m to go. He is actually a lot closer behind me that it looks in the photo and is yelling at me to 'run faster Mom!". Great end to a very focus and motivated season of triathlon.


September 12 - 27 - off to China for a family vacation. This was our first trip to China but not our last. It was an amazing and crazy place. Having never travelled outside of North America, it was a huge culture shock in the most inspiring way.

Comments

Jamie said…
Congrats on signing up for Ironman Canada and welcome back to blog land!

Popular posts from this blog

|ronman Canada Race Report - Part 6 (Final Report but just the beginning)

Run – 42.2kms – 5:11:09 The run was slow and basically went as planned. The first 3kms of the run are in and around the finish line. When I was at about the 2km mark, I could hear Jordon Rapp, the race winner giving his victory interview with Steve King. How crazy is that??!! I have 40kms to go on the run and the winner has finished. As I headed out of town and down Main Street I saw www.twitter.com/kelownagurl and her husband Erik cheering me on. Not more than 50 feet later I saw www.twitter.com/trifunster and her husband. I was running slowly but had a smile on my face and felt pretty good. I was not really concerned about the distance I had to cover still. I was pretty excited that I had now finished the swim and the bike and was now on the run. It was like being in a dream how quickly the time had passed during the day. Around 9kms into the run I started to feel the distinct tightness of my right IT Band. I had ITB 10 years ago when I first started to run marathons but t

Let the FUN Begin!

We are off to Penticton today. I am feeling excited and getting more nervous but basically OK still. All my training is done. I rode 80kms on Saturday and ran 60mins on Sunday. Now it really is just a few more short training sessions away to IMC! The weather forecast has changed since my previous update. It is now looking more like 33-35C on Sunday. No problem...I have trained in hotter. :-) All my lists have been made and my stuff is packed. Now all that is left is a few days of festivities and the BIG DAY! For anyone who would be interested in following the race, you can log into www.ironman.com on Sunday at 7am PST for coverage. My number is 2396. Happy training and racing everyone.

How Not to Pace a 5km Race

Notice anything interesting about my 5km splits for my Las Vegas 5km run? Even though the 1st km was all downhill, I knew I was in trouble when I checked my Garmin 405 to see a 4:20 km time. As you can see, the rest of my kms were quite a bit slower. Any good advice out there for how to properly pace myself for my next 5km?