It has been a while since I updated my BLOG. Since my last post I have completed the first three weeks of my training program for Lake Stevens 70.3. I managed to stick to all but two of the workouts planned for my by The Peak Centre for Human Performance (doesn't that name sound cool!!) I am currently on a 'recovery' week awaiting my next four week program later this week.
I also competed in the Delta Triathlon. It was a great day and a great event. Gotta love the Sprint distances. Great news is that all my training paid off. I took 5 minutes off my time from last year and felt great doing it. Goes to show that training does make a difference. Good thing since I seem to spend a lot of time training these days.